Shoes Off - Living Authentically in the Corporate World
Latest Episodes
Latest Episodes
Episode 7
Justine opens up about the loss of her boyfriend he died tragically in a car accident and her experience with grief 30 years later. This episode was made for anyone who has experienced loss; whether you are grieving the tragic death or a loved one; a job; a relationship; or loss of places you enjoyed being. Justine shares the beautiful things that come from the grieving process. This episode is not about "getting over" loss, but learning how to be OK with it being a part of you.
Episode 7
Justine opens up about the loss of her boyfriend he died tragically in a car accident and her experience with grief 30 years later. This episode was made for anyone who has experienced loss; whether you are grieving the tragic death or a loved one; a job; a relationship; or loss of places you enjoyed being. Justine shares the beautiful things that come from the grieving process. This episode is not about "getting over" loss, but learning how to be OK with it being a part of you.
Episode 6
Justine explains the difference between responding and reacting to a situation. She tells us how she has come to change her behaviour over time through intention and meditation. If you have ever struggled with quick emotional reactions to something upsetting, and then regretted your actions, this episode is for you.
Episode 5
In this brief episode, Justine shares with us the secret to getting out of your own way. If you have ever found yourself in a difficult situation and then made the problem bigger in your own mind, then this episode was made for you.
Episode 4
Justine shares her personal stories with incurable diseases and the realization that disease causes us to rethink everything that matters to us. If you or a person close to you has been diagnosed with an incurable disease then, this podcast was made for you. Listen to discover your superpower.
Episode 3
JIn this episode, Justine shares with us why she calls herself “broken pieces put together”. If you have ever felt broken, this episode was made for you. Justine shares the intimate moments from her life when she felt she was broken; and how she found strength in the healing process.
Episode 2
After having lost her grandmother to Covid-19 during the pandemic, Justine shares her experience shopping for a dress for her grandmother to be interred in. She noticed that rather than listening to Justine’s unique shopping requests, the salesperson wasn’t really present, and instead gave Justine what seemed to be automated prepared responses that did not serve her situation. Justine reflects on the importance of bringing yourself into the moment so you can connect more deeply with one another.
Episode 1
Justine shares what it felt like getting diagnosed with MS after having just gotten married 30 years ago. She talks about her fear of being judged and treated differently; which resulted in Justine keeping a big secret from her peers for over ten years. Justine tells us how she came to the realization that she was not living her truth; how she worked up the courage to be her authentic self; and the outpour of support she received for doing so.
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Episode 7
Justine opens up about the loss of her boyfriend he died tragically in a car accident and her experience with grief 30 years later. This episode was made for anyone who has experienced loss; whether you are grieving the tragic death or a loved one; a job; a relationship; or loss of places you enjoyed being. Justine shares the beautiful things that come from the grieving process. This episode is not about "getting over" loss, but learning how to be OK with it being a part of you.
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Episode 6
Justine explains the difference between responding and reacting to a situation. She tells us how she has come to change her behaviour over time through intention and meditation. If you have ever struggled with quick emotional reactions to something upsetting, and then regretted your actions, this episode is for you.
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Episode 5
In this brief episode, Justine shares with us the secret to getting out of your own way. If you have ever found yourself in a difficult situation and then made the problem bigger in your own mind, then this episode was made for you.
-
Episode 4
Justine shares her personal stories with incurable diseases and the realization that disease causes us to rethink everything that matters to us. If you or a person close to you has been diagnosed with an incurable disease then, this podcast was made for you. Listen to discover your superpower.
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Episode 3
In this episode, Justine shares with us why she calls herself “broken pieces put together”. If you have ever felt broken, this episode was made for you. Justine shares the intimate moments from her life when she felt she was broken; and how she found strength in the healing process.
-
Episode 2
After having lost her grandmother to Covid-19 during the pandemic, Justine shares her experience shopping for a dress for her grandmother to be interred in. She noticed that rather than listening to Justine’s unique shopping requests, the salesperson wasn’t really present, and instead gave Justine what seemed to be automated prepared responses that did not serve her situation. Justine reflects on the importance of bringing yourself into the moment so you can connect more deeply with one another.
-
Episode 1
Justine shares what it felt like getting diagnosed with MS after having just gotten married 30 years ago. She talks about her fear of being judged and treated differently; which resulted in Justine keeping a big secret from her peers for over ten years. Justine tells us how she came to the realization that she was not living her truth; how she worked up the courage to be her authentic self; and the outpour of support she received for doing so.
Episode 6
Justine explains the difference between responding and reacting to a situation. She tells us how she has come to change her behaviour over time through intention and meditation. If you have ever struggled with quick emotional reactions to something upsetting, and then regretted your actions, this episode is for you.
Episode 5
In this brief episode, Justine shares with us the secret to getting out of your own way. If you have ever found yourself in a difficult situation and then made the problem bigger in your own mind, then this episode was made for you.
Episode 4
Justine shares her personal stories with incurable diseases and the realization that disease causes us to rethink everything that matters to us. If you or a person close to you has been diagnosed with an incurable disease then, this podcast was made for you. Listen to discover your superpower.
Episode 3
In this episode, Justine shares with us why she calls herself “broken pieces put together”. If you have ever felt broken, this episode was made for you. Justine shares the intimate moments from her life when she felt she was broken; and how she found strength in the healing process.
Episode 2
After having lost her grandmother to Covid-19 during the pandemic, Justine shares her experience shopping for a dress for her grandmother to be interred in. She noticed that rather than listening to Justine’s unique shopping requests, the salesperson wasn’t really present, and instead gave Justine what seemed to be automated prepared responses that did not serve her situation. Justine reflects on the importance of bringing yourself into the moment so you can connect more deeply with one another.
Episode 1
Justine shares what it felt like getting diagnosed with MS after having just gotten married 30 years ago. She talks about her fear of being judged and treated differently; which resulted in Justine keeping a big secret from her peers for over ten years. Justine tells us how she came to the realization that she was not living her truth; how she worked up the courage to be her authentic self; and the outpour of support she received for doing so.
Guest Appearances
Guest Appearances
Guest Appearances
Guest Appearances
Multiple Sclerosis: A Journey of Healing with Justine Fedak
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life. On this episode we hear Justine's unique perspective on life from the polarity of her parents. How Justine’s grandfather taught her about energy through his faith. The layers to Justine’s healing journey with multiple sclerosis and how Justine integrated modern medicine with energy medicine.